The Williams Exercise and Testing Centre located in the Williams building is reserved for research participants and is closed to the general public. The Training Centre has a mixture of various aerobic machines, weight machines
- Body composition with a DXA machine (Body Composition Suite)
- Bone quality with a Bone ultrasound
- Assessment of muscle size with a muscle ultrasound unit
- Blood collection to measure metabolic blood markers with a level 2 blood collection lab
- Heart rate and blood pressure
- Anthropometric measurements such as height, weight and waist circumference
- Functional ability through Seniors fitness testing
- Balance testing
- 1 rep max strength testing